WELLNESS

"Health is a state of mind, wellness is a state of being."

"Being healthy and fit isn't a fad or a trend, instead its a lifestyle."

At Wasa Lake Guest House we offer our guests the opportunity to come and enjoy a wellness vacation with support. We live a very healthy lifestyle and base our lives around nutrition, exercise, and rest; with rest being the critical and most important component in the triad. Wasa Lake is a very peaceful environment right along the Rocky Mountains. It's never too early or too late to work towards being the healthiest you.

Woman Sleeping
Woman Sleeping
Balance
Balance
Yoga
Yoga
Natural Medicine
Natural Medicine
Health Shake
Health Shake
Nutritional Cooking
Nutritional Cooking
FASTING

Fasting is the willful refrainment from eating for a period of time. It has been shown to have many health benefits, from increased weight loss to better brain function. 

8 Health Benefits of Fasting, Backed by Science

 

DR. GUNDRY

Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. 

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