"Health is a state of mind, wellness is a state of being."
"Being healthy and fit isn't a fad or a trend, instead its a lifestyle."
At Wasa Lake Guest House we offer our guests the opportunity to come and enjoy a wellness vacation with support. We live a very healthy lifestyle and base our lives around nutrition, exercise, and rest; with rest being the critical and most important component in the triad. Wasa Lake is a very peaceful environment right along the Rocky Mountains. It's never too early or too late to work towards being the healthiest you.
Fasting is the willful refrainment from eating for a period of time. It has been shown to have many health benefits, from increased weight loss to better brain function.
8 Health Benefits of Fasting, Backed by Science
Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition.